Jump Lab Skating
Elite Off-Ice Jump Development

Train Smarter. Jump Higher. Skate Stronger.

Personalized off-ice jump coaching designed to improve power, rotation, consistency, and confidence for competitive figure skaters.

Figure skater on ice at the rink during focused on-ice training
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Plateauing jump height despite hard training

Inconsistent landings under pressure

Rotation timing breaks down in competition

No clear training progression between sessions

The Jump Lab Method

A system built for measurable jump performance.

Each phase is designed to connect physical preparation to on-ice results.

Movement Assessment
Identify mobility and power leaks early.
Strength + Plyometrics
Build explosive jump mechanics safely.
Technique Analysis
Refine takeoff, air position, and landing precision.
Progress Tracking
Use measurable milestones every training block.

Programs

Coaching offers for athletes, parents, and clubs.

1-on-1 Virtual Coaching
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Personalized Training Plans
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Technique Video Analysis
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Team/Club Consulting
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Jump Intensives + Camps
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Success stories

Real outcomes from athletes, families, and programs.

Every story starts with a clear diagnosis, a plan that fits real life, and feedback you can act on between sessions.

Youth competitive
Double jumps went from “sometimes” to competition-ready.
Weekly video review plus a phased plyo block tightened takeoff timing. The skater’s coach reported cleaner entries within two training cycles.

Parent, U.S. sectional level

Rotation + height
Finally broke a two-season jump height plateau.
Movement screening surfaced an ankle mobility limiter. We retuned strength work and jump volume—height and snap improved without adding rink hours.

Adult competitive skater

Club program
Off-ice plan the whole team could actually follow.
Jump Lab built progressions for mixed training spaces and held a coach walkthrough. Parents saw fewer overuse complaints mid-season.

Club director, mid-size academy

About the coach

Elite competition experience. Decades of coaching at every level.

Valory represented Team USA internationally and has guided athletes from beginners to national and international winners — with a jump-focused method built on repetition, precision, and injury-aware progressions.

Read full biographyWhy Jump Lab exists
  • International competitor & double Gold Medalist
  • Trained with respected coaches across the sport
  • Structured jump breakdown: takeoff, air position, landing

Results

Athletes report stronger takeoffs and more confident landings.

“My double axel became consistent within two training blocks.”
“We finally had a clear off-ice plan tied to on-ice goals.”
“My daughter feels stronger, faster, and more confident competing.”

FAQ

Questions from skaters and parents.

Ready to unlock more height, rotation, and confidence in your jumps?

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